5.2 km | 00:34:43 | 06:37/km日期: 2020-09-23 20:05 - 平均心率: 155 - 卡路里: 315 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70%
Pace: 05'35" / 06'47" / 07'02" / 06'57" / 07'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 369 / 369 |
| 2 | | 05'24" (+00'35") | 391 / 760 |
| 3 | | 05'10" (+00'21") | 205 / 965 |
| 4 | | 29'52" (+25'03") | 70 / 1036 |
| 5 | | 05'11" (+00'22") | 198 / 1234 |
| 6 | | 05'23" (+00'34") | 200 / 1435 |
| 7 | | 05'14" (+00'25") | 405 / 1840 |
| 8 | | 05'07" (+00'18") | 204 / 2044 |
| 9 | | 43'55" (+39'06") | 46 / 2091 |
| 10 | | 05'13" (+00'24") | 401 / 2492 |
| 11 | | 05'14" (+00'25") | 405 / 2898 |
| 12 | | 05'07" (+00'18") | 209 / 3108 |
| 13 | | 38'30" (+33'41") | 52 / 3160 |
| 14 | | 05'08" (+00'19") | 406 / 3567 |
| 15 | | 05'19" (+00'30") | 400 / 3968 |
| 16 | | 05'05" (+00'16") | 204 / 4172 |
| 17 | | 51'10" (+46'21") | 40 / 4213 |
| 18 | | 05'14" (+00'25") | 396 / 4609 |
| 19 | | 05'08" (+00'19") | 414 / 5023 |
| 20 | | 04'49" | 208 / 5231 |
| 21 | | 36'11" (+31'22") | 6 / 5238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 183.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'47" | 00:12'22" |
| 3 | 07'02" | 00:19'24" |
| 4 | 06'57" | 00:26'21" |
| 5 | 07'03" | 00:33'24" |
| 5.2 | 05'44" | 00:34'46" |
展開計圈分析
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