10.6 km | 01:13:04 | 06:51/km日期: 2020-09-24 05:03 - 平均心率: 134 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 07'43" / 07'14" / 10'11" / 05'57" / 04'26" / 05'56" / 05'39" / 06'03" / 07'41" / 07'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'30") | 1000 / 1000 |
| 2 | | 07'14" (+02'55") | 1000 / 2000 |
| 3 | | 17'45" (+13'26") | 431 / 2431 |
| 4 | | 04'25" (+00'06") | 399 / 2830 |
| 5 | | 04'30" (+00'11") | 402 / 3232 |
| 6 | | 04'24" (+00'05") | 201 / 3434 |
| 7 | | 20'33" (+16'14") | 95 / 3530 |
| 8 | | 04'20" (+00'01") | 403 / 3933 |
| 9 | | 04'27" (+00'08") | 404 / 4338 |
| 10 | | 04'24" (+00'05") | 403 / 4741 |
| 11 | | 04'25" (+00'06") | 406 / 5148 |
| 12 | | 04'19" | 405 / 5554 |
| 13 | | 21'46" (+17'27") | 89 / 5643 |
| 14 | | 04'23" (+00'04") | 398 / 6042 |
| 15 | | 04'30" (+00'11") | 405 / 6448 |
| 16 | | 04'35" (+00'16") | 408 / 6856 |
| 17 | | 17'25" (+13'06") | 86 / 6943 |
| 18 | | 04'21" (+00'02") | 402 / 7345 |
| 19 | | 23'24" (+19'05") | 83 / 7429 |
| 20 | | 04'29" (+00'10") | 403 / 7832 |
| 21 | | 04'32" (+00'13") | 408 / 8241 |
| 22 | | 04'42" (+00'23") | 200 / 8441 |
| 23 | | 14'56" (+10'37") | 190 / 8632 |
| 24 | | 07'31" (+03'12") | 1000 / 9632 |
| 25 | | 07'20" (+03'01") | 1000 / 10632 |
| 26 | | 07'00" (+02'41") | 8 / 10641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 210.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'14" | 00:14'57" |
| 3 | 10'11" | 00:25'08" |
| 4 | 05'57" | 00:31'05" |
| 5 | 04'26" | 00:35'31" |
| 6 | 05'56" | 00:41'27" |
| 7 | 05'39" | 00:47'06" |
| 8 | 06'03" | 00:53'09" |
| 9 | 07'41" | 01:00'50" |
| 10 | 07'29" | 01:08'19" |
| 10.6 | 07'13" | 01:12'57" |
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