12.1 km | 01:32:32 | 07:40/km日期: 2020-09-22 05:42 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 08'42" / 08'33" / 08'47" / 07'42" / 07'34" / 07'36" / 08'34" / 06'57" / 10'57" / 06'51" / 08'01" / 08'21" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'31") | 1000 / 1000 |
| 2 | | 08'33" (+01'42") | 1000 / 2000 |
| 3 | | 07'53" (+01'02") | 1000 / 3000 |
| 4 | | 07'42" (+00'51") | 1000 / 4000 |
| 5 | | 07'34" (+00'43") | 1000 / 5000 |
| 6 | | 07'35" (+00'44") | 1000 / 6000 |
| 7 | | 07'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+00'05") | 1000 / 8000 |
| 9 | | 07'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 07'49" (+00'58") | 1000 / 11000 |
| 12 | | 08'14" (+01'23") | 1000 / 12000 |
| 13 | | 08'01" (+01'10") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 122.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'33" | 00:17'15" |
| 3 | 08'47" | 00:26'02" |
| 4 | 07'42" | 00:33'44" |
| 5 | 07'34" | 00:41'18" |
| 6 | 07'36" | 00:48'54" |
| 7 | 08'34" | 00:57'28" |
| 8 | 06'57" | 01:04'25" |
| 9 | 10'57" | 01:15'22" |
| 10 | 06'51" | 01:22'13" |
| 11 | 08'01" | 01:30'14" |
| 12 | 08'21" | 01:38'35" |
| 12.1 | 08'05" | 01:39'07" |
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