15.3 km | 01:21:15 | 05:19/km日期: 2020-09-23 05:55 - 平均心率: 149 - 卡路里: 904 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74%
Pace: 05'25" / 05'13" / 05'11" / 05'09" / 04'55" / 06'27" / 05'16" / 05'18" / 05'07" / 04'54" / 06'08" / 05'06" / 05'21" / 05'12" / 05'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 06'27" (+01'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'07" (+01'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'26") | 1000 / 13000 |
| 14 | | 05'11" (+00'17") | 1000 / 14000 |
| 15 | | 05'04" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'23") | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 178.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 04'55" | 00:25'53" |
| 6 | 06'27" | 00:32'20" |
| 7 | 05'16" | 00:37'36" |
| 8 | 05'18" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 04'54" | 00:52'55" |
| 11 | 06'08" | 00:59'03" |
| 12 | 05'06" | 01:04'09" |
| 13 | 05'21" | 01:09'30" |
| 14 | 05'12" | 01:14'42" |
| 15 | 05'04" | 01:19'46" |
| 15.3 | 05'15" | 01:21'15" |
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