14.2 km | 00:58:28 | 04:07/km日期: 2014-11-09 19:11 - 地點: 成大自強校區 - 卡路里: 866 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'25" / 04'15" / 04'12" / 04'13" / 04'07" / 04'06" / 04'05" / 04'06" / 04'03" / 04'09" / 04'06" / 04'02" / 04'05" / 04'04" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'22") | 693 / 693 |
| 2 | | 04'17" (+00'16") | 702 / 1395 |
| 3 | | 04'13" (+00'12") | 698 / 2094 |
| 4 | | 04'12" (+00'11") | 701 / 2795 |
| 5 | | 04'12" (+00'11") | 700 / 3495 |
| 6 | | 04'09" (+00'08") | 702 / 4198 |
| 7 | | 04'11" (+00'10") | 704 / 4902 |
| 8 | | 04'06" (+00'05") | 713 / 5616 |
| 9 | | 04'02" (+00'01") | 725 / 6342 |
| 10 | | 04'08" (+00'07") | 709 / 7051 |
| 11 | | 04'04" (+00'03") | 714 / 7765 |
| 12 | | 04'06" (+00'05") | 711 / 8476 |
| 13 | | 04'04" (+00'03") | 711 / 9188 |
| 14 | | 04'04" (+00'03") | 708 / 9897 |
| 15 | | 04'04" (+00'03") | 704 / 10601 |
| 16 | | 04'07" (+00'06") | 710 / 11312 |
| 17 | | 04'02" (+00'01") | 718 / 12030 |
| 18 | | 04'01" | 720 / 12751 |
| 19 | | 04'07" (+00'06") | 699 / 13450 |
| 20 | | 03'59" | 702 / 14152 |
想說跑個小自強30圈，7圈後身體覺得怪怪，不然撐個15圈好了，TMD心理的小惡魔一直在呼喚我休息了。不行，說好的30圈哩??
過15圈，再來吧!!!
不過，還是小惡魔比較厲害QQ
結果打了7折不到，20圈就撈起來了~
11月累積里程 :
296.17 km 
Asics TARTHERZEAL 2 累積 :
1129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'15" | 00:08'40" |
| 3 | 04'12" | 00:12'52" |
| 4 | 04'13" | 00:17'05" |
| 5 | 04'07" | 00:21'12" |
| 6 | 04'06" | 00:25'18" |
| 7 | 04'05" | 00:29'23" |
| 8 | 04'06" | 00:33'29" |
| 9 | 04'03" | 00:37'32" |
| 10 | 04'09" | 00:41'41" |
| 11 | 04'06" | 00:45'47" |
| 12 | 04'02" | 00:49'49" |
| 13 | 04'05" | 00:53'54" |
| 14 | 04'04" | 00:57'58" |
| 14.2 | 03'23" | 00:58'29" |
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