11.4 km | 00:59:51 | 05:15/km日期: 2014-11-07 19:50 - 卡路里: 589 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'25" / 05'10" / 05'14" / 05'02" / 04'26" / 05'30" / 05'25" / 04'20" / 06'30" / 05'58" / 04'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'55") | 1000 / 2000 |
| 3 | | 05'14" (+01'00") | 1000 / 3000 |
| 4 | | 05'01" (+00'47") | 1000 / 4000 |
| 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+01'16") | 1000 / 6000 |
| 7 | | 05'24" (+01'10") | 1000 / 7000 |
| 8 | | 04'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+02'16") | 1000 / 9000 |
| 10 | | 05'58" (+01'44") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 07'07" (+02'53") | 366 / 11366 |
11月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 04'26" | 00:25'17" |
| 6 | 05'30" | 00:30'47" |
| 7 | 05'25" | 00:36'12" |
| 8 | 04'20" | 00:40'32" |
| 9 | 06'30" | 00:47'02" |
| 10 | 05'58" | 00:53'00" |
| 11 | 04'15" | 00:57'15" |
| 11.4 | 07'07" | 00:59'52" |
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