11.0 km | 00:58:21 | 05:18/km日期: 2020-09-23 04:58 - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83%
Pace: 05'30" / 05'27" / 05'13" / 05'23" / 05'15" / 05'13" / 05'29" / 05'33" / 05'08" / 05'08" / 04'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 06'12" (+01'17") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 238.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'29" | 00:37'30" |
| 8 | 05'33" | 00:43'03" |
| 9 | 05'08" | 00:48'11" |
| 10 | 05'08" | 00:53'19" |
| 11 | 04'55" | 00:58'14" |
| 11.0 | 08'23" | 00:58'17" |
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