10.0 km | 00:59:58 | 05:58/km日期: 2020-09-22 04:58 - 平均心率: 160 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 07'30" / 06'35" / 06'13" / 05'55" / 05'35" / 05'41" / 05'36" / 05'32" / 05'34" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'58") | 1000 / 1000 |
| 2 | | 06'34" (+01'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 95.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'35" | 00:14'05" |
| 3 | 06'13" | 00:20'18" |
| 4 | 05'55" | 00:26'13" |
| 5 | 05'35" | 00:31'48" |
| 6 | 05'41" | 00:37'29" |
| 7 | 05'36" | 00:43'05" |
| 8 | 05'32" | 00:48'37" |
| 9 | 05'34" | 00:54'11" |
| 10 | 05'38" | 00:59'49" |
| 10.0 | 05'26" | 00:59'59" |
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