11.5 km | 00:53:10 | 04:37/km日期: 2020-09-22 17:44 - 卡路里: 700 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 56%
Pace: 04'40" / 04'39" / 04'41" / 04'31" / 04'36" / 04'36" / 04'34" / 04'29" / 04'30" / 04'28" / 04'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'11") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+01'08") | 506 / 11506 |
9月累積里程 : 310.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'31" | 00:18'31" |
| 5 | 04'36" | 00:23'07" |
| 6 | 04'36" | 00:27'43" |
| 7 | 04'34" | 00:32'17" |
| 8 | 04'29" | 00:36'46" |
| 9 | 04'30" | 00:41'16" |
| 10 | 04'28" | 00:45'44" |
| 11 | 04'36" | 00:50'20" |
| 11.5 | 05'35" | 00:53'10" |
留言 
展開計圈分析
