11.5 km | 01:03:26 | 05:29/km日期: 2020-09-22 21:03 - 平均心率: 125 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68%
Pace: 05'44" / 05'35" / 05'38" / 05'19" / 05'23" / 05'21" / 05'29" / 05'26" / 05'26" / 05'28" / 05'31" / 26'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'51") | 537 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 342.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'23" | 00:27'39" |
| 6 | 05'21" | 00:33'00" |
| 7 | 05'29" | 00:38'29" |
| 8 | 05'26" | 00:43'55" |
| 9 | 05'26" | 00:49'21" |
| 10 | 05'28" | 00:54'49" |
| 11 | 05'31" | 01:00'20" |
| 11.5 | 26'38" | 01:14'39" |
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