15.4 km | 01:23:26 | 05:25/km日期: 2020-09-22 18:51 - 平均心率: 150 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61%
Pace: 06'57" / 05'51" / 05'44" / 06'03" / 06'00" / 04'27" / 04'47" / 03'58" / 04'48" / 04'46" / 04'07" / 05'31" / 06'52" / 06'37" / 05'46" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'46") | 1000 / 1000 |
| 2 | | 05'50" (+02'18") | 1000 / 2000 |
| 3 | | 05'43" (+02'11") | 1000 / 3000 |
| 4 | | 06'03" (+02'31") | 1000 / 4000 |
| 5 | | 05'59" (+02'27") | 999 / 4999 |
| 6 | | 05'54" (+02'22") | 125 / 5125 |
| 7 | | 04'30" (+00'58") | 392 / 5518 |
| 8 | | 04'03" (+00'31") | 406 / 5924 |
| 9 | | 03'58" (+00'26") | 412 / 6337 |
| 10 | | 05'54" (+02'22") | 441 / 6779 |
| 11 | | 03'53" (+00'21") | 409 / 7188 |
| 12 | | 03'59" (+00'27") | 404 / 7593 |
| 13 | | 03'56" (+00'24") | 403 / 7996 |
| 14 | | 06'05" (+02'33") | 456 / 8453 |
| 15 | | 03'41" (+00'09") | 405 / 8859 |
| 16 | | 03'56" (+00'24") | 413 / 9272 |
| 17 | | 03'56" (+00'24") | 413 / 9686 |
| 18 | | 06'30" (+02'58") | 443 / 10129 |
| 19 | | 03'46" (+00'14") | 408 / 10537 |
| 20 | | 03'42" (+00'10") | 415 / 10952 |
| 21 | | 03'32" | 407 / 11360 |
| 22 | | 06'43" (+03'11") | 1000 / 12360 |
| 23 | | 06'47" (+03'15") | 1000 / 13360 |
| 24 | | 06'16" (+02'44") | 1000 / 14360 |
| 25 | | 05'28" (+01'56") | 1000 / 15360 |
| 26 | | 06'19" (+02'47") | 11 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 320.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'51" | 00:12'48" |
| 3 | 05'44" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 04'27" | 00:35'02" |
| 7 | 04'47" | 00:39'49" |
| 8 | 03'58" | 00:43'47" |
| 9 | 04'48" | 00:48'35" |
| 10 | 04'46" | 00:53'21" |
| 11 | 04'07" | 00:57'28" |
| 12 | 05'31" | 01:02'59" |
| 13 | 06'52" | 01:09'51" |
| 14 | 06'37" | 01:16'28" |
| 15 | 05'46" | 01:22'14" |
| 15.4 | 07'34" | 01:25'03" |
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