6.3 km | 00:46:46 | 07:28/km日期: 2020-09-22 20:59 - 平均心率: 143 - 卡路里: 351 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65%
Pace: 06'44" / 07'34" / 07'17" / 07'26" / 08'14" / 07'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'04") | 1000 / 1000 |
| 2 | | 11'59" (+07'20") | 84 / 1084 |
| 3 | | 04'52" (+00'13") | 200 / 1284 |
| 4 | | 12'52" (+08'13") | 128 / 1413 |
| 5 | | 04'53" (+00'14") | 200 / 1613 |
| 6 | | 10'50" (+06'11") | 94 / 1707 |
| 7 | | 04'39" | 200 / 1907 |
| 8 | | 10'44" (+06'05") | 95 / 2003 |
| 9 | | 04'46" (+00'07") | 200 / 2203 |
| 10 | | 10'51" (+06'12") | 93 / 2296 |
| 11 | | 04'45" (+00'06") | 200 / 2496 |
| 12 | | 11'35" (+06'56") | 132 / 2629 |
| 13 | | 04'57" (+00'18") | 200 / 2829 |
| 14 | | 11'44" (+07'05") | 129 / 2958 |
| 15 | | 04'51" (+00'12") | 200 / 3158 |
| 16 | | 12'10" (+07'31") | 125 / 3283 |
| 17 | | 04'49" (+00'10") | 200 / 3483 |
| 18 | | 11'38" (+06'59") | 130 / 3614 |
| 19 | | 04'43" (+00'04") | 200 / 3814 |
| 20 | | 10'51" (+06'12") | 140 / 3955 |
| 21 | | 04'48" (+00'09") | 200 / 4155 |
| 22 | | 12'07" (+07'28") | 166 / 4321 |
| 23 | | 04'46" (+00'07") | 200 / 4521 |
| 24 | | 13'31" (+08'52") | 150 / 4671 |
| 25 | | 04'53" (+00'14") | 200 / 4871 |
| 26 | | 12'04" (+07'25") | 166 / 5038 |
| 27 | | 04'40" (+00'01") | 200 / 5238 |
| 28 | | 12'10" (+07'31") | 165 / 5403 |
| 29 | | 04'56" (+00'17") | 200 / 5603 |
| 30 | | 11'47" (+07'08") | 171 / 5775 |
| 31 | | 04'48" (+00'09") | 200 / 5975 |
| 32 | | 11'15" (+06'36") | 90 / 6065 |
| 33 | | 06'02" (+01'23") | 186 / 6251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
121.68 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'34" | 00:14'18" |
| 3 | 07'17" | 00:21'35" |
| 4 | 07'26" | 00:29'01" |
| 5 | 08'14" | 00:37'15" |
| 6 | 07'36" | 00:44'51" |
| 6.3 | 07'44" | 00:46'48" |
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