30.2 km | 03:13:40 | 06:25/km日期: 2014-11-09 10:44 - 總爬升: 205 m - 卡路里: 2608 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'12" / 06'06" / 06'05" / 06'09" / 05'48" / 05'35" / 05'43" / 09'04" / 08'12" / 09'20" / 05'46" / 05'54" / 05'49" / 05'51" / 05'49" / 06'08" / 09'38" / 06'36" / 06'05" / 05'58" / 05'53" / 07'40" / 07'13" / 09'30" / 05'05" / 05'11" / 05'19" / 04'52" / 04'54" / 05'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'15") | 997 / 997 |
| 2 | | 06'05" (+01'14") | 1000 / 1998 |
| 3 | | 06'04" (+01'13") | 1000 / 2998 |
| 4 | | 06'14" (+01'23") | 1002 / 4000 |
| 5 | | 05'45" (+00'54") | 1006 / 5007 |
| 6 | | 05'36" (+00'45") | 996 / 6004 |
| 7 | | 05'41" (+00'50") | 1004 / 7008 |
| 8 | | 09'03" (+04'12") | 1000 / 8008 |
| 9 | | 08'08" (+03'17") | 1007 / 9015 |
| 10 | | 09'20" (+04'29") | 1006 / 10021 |
| 11 | | 05'48" (+00'57") | 1011 / 11032 |
| 12 | | 05'54" (+01'03") | 999 / 12031 |
| 13 | | 05'49" (+00'58") | 1000 / 13032 |
| 14 | | 05'48" (+00'57") | 1006 / 14039 |
| 15 | | 05'47" (+00'56") | 990 / 15029 |
| 16 | | 06'10" (+01'19") | 1010 / 16040 |
| 17 | | 09'39" (+04'48") | 1001 / 17041 |
| 18 | | 06'33" (+01'42") | 1008 / 18049 |
| 19 | | 06'04" (+01'13") | 1004 / 19053 |
| 20 | | 05'57" (+01'06") | 988 / 20042 |
| 21 | | 05'54" (+01'03") | 1013 / 21055 |
| 22 | | 07'39" (+02'48") | 1001 / 22056 |
| 23 | | 07'11" (+02'20") | 989 / 23046 |
| 24 | | 09'31" (+04'40") | 1002 / 24048 |
| 25 | | 05'05" (+00'14") | 1007 / 25056 |
| 26 | | 05'10" (+00'19") | 998 / 26054 |
| 27 | | 05'17" (+00'26") | 999 / 27054 |
| 28 | | 04'53" (+00'02") | 1001 / 28055 |
| 29 | | 04'51" | 1003 / 29059 |
| 30 | | 05'13" (+00'22") | 999 / 30058 |
| 31 | | 06'21" (+01'30") | 123 / 30181 |
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