11.3 km | 01:03:56 | 05:39/km日期: 2020-09-22 21:19 - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67%
Pace: 05'46" / 05'55" / 05'59" / 05'45" / 05'41" / 05'42" / 05'43" / 05'53" / 05'37" / 05'22" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'03" | 285 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 127.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 05'41" | 00:29'06" |
| 6 | 05'42" | 00:34'48" |
| 7 | 05'43" | 00:40'31" |
| 8 | 05'53" | 00:46'24" |
| 9 | 05'37" | 00:52'01" |
| 10 | 05'22" | 00:57'23" |
| 11 | 05'08" | 01:02'31" |
| 11.3 | 05'04" | 01:03'58" |
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