12.1 km | 00:59:03 | 04:53/km日期: 2020-09-21 18:23 - 總爬升: 177 m - 平均心率: 148 - 卡路里: 658 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 72%
Pace: 04'44" / 05'35" / 05'15" / 04'58" / 04'45" / 04'50" / 04'41" / 04'37" / 04'34" / 04'37" / 04'34" / 06'45" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'19") | 1000 / 1000 |
| 2 | | 05'35" (+01'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'45") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'22" | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 270.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'35" | 00:10'19" |
| 3 | 05'15" | 00:15'34" |
| 4 | 04'58" | 00:20'32" |
| 5 | 04'45" | 00:25'17" |
| 6 | 04'50" | 00:30'07" |
| 7 | 04'41" | 00:34'48" |
| 8 | 04'37" | 00:39'25" |
| 9 | 04'34" | 00:43'59" |
| 10 | 04'37" | 00:48'36" |
| 11 | 04'34" | 00:53'10" |
| 12 | 06'45" | 00:59'55" |
| 12.1 | 04'16" | 01:00'14" |
展開計圈分析
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