11.1 km | 01:11:30 | 06:27/km日期: 2020-09-22 19:14 - 平均心率: 128 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 07'14" / 19'24" / 07'14" / 09'44" / 08'50" / 08'17" / 11'43" / 09'16" / 08'42" / 06'46" / 06'12" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'29") | 1000 / 1000 |
| 2 | | 06'43" (+00'58") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 08'56" (+03'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 07'00" (+01'15") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 290.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 19'24" | 00:26'38" |
| 3 | 07'14" | 00:33'52" |
| 4 | 09'44" | 00:43'36" |
| 5 | 08'50" | 00:52'26" |
| 6 | 08'17" | 01:00'43" |
| 7 | 11'43" | 01:12'26" |
| 8 | 09'16" | 01:21'42" |
| 9 | 08'42" | 01:30'24" |
| 10 | 06'46" | 01:37'10" |
| 11 | 06'12" | 01:43'22" |
| 11.1 | 06'55" | 01:43'48" |
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