10.4 km | 01:10:57 | 06:48/km日期: 2020-09-19 18:34 - 平均心率: 125 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'41" / 06'49" / 06'39" / 07'04" / 07'01" / 06'51" / 07'00" / 06'54" / 06'47" / 06'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'04") | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'01") | 1000 / 3000 |
| 4 | | 07'04" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'46" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 05'57" | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'39" | 00:20'09" |
| 4 | 07'04" | 00:27'13" |
| 5 | 07'01" | 00:34'14" |
| 6 | 06'51" | 00:41'05" |
| 7 | 07'00" | 00:48'05" |
| 8 | 06'54" | 00:54'59" |
| 9 | 06'47" | 01:01'46" |
| 10 | 06'37" | 01:08'23" |
| 10.4 | 05'55" | 01:10'57" |
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