10.0 km | 01:08:06 | 06:48/km日期: 2020-09-23 06:31 - 平均心率: 113 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77%
Pace: 06'59" / 06'52" / 06'54" / 07'45" / 06'57" / 06'55" / 07'32" / 06'50" / 06'35" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 06'51" (+00'34") | 1000 / 2000 |
| 3 | | 06'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'54" (+00'37") | 1000 / 4000 |
| 5 | | 06'57" (+00'40") | 1000 / 5000 |
| 6 | | 06'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'49" (+00'32") | 1000 / 7000 |
| 8 | | 06'50" (+00'33") | 1000 / 8000 |
| 9 | | 06'35" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 05'39" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
329.67 km 
. 青 累積 :
2554.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 06'54" | 00:20'45" |
| 4 | 07'45" | 00:28'30" |
| 5 | 06'57" | 00:35'27" |
| 6 | 06'55" | 00:42'22" |
| 7 | 07'32" | 00:49'54" |
| 8 | 06'50" | 00:56'44" |
| 9 | 06'35" | 01:03'19" |
| 10 | 06'18" | 01:09'37" |
| 10.0 | 05'38" | 01:09'39" |
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