18.6 km | 01:43:44 | 05:34/km日期: 2020-09-21 18:10 - 平均心率: 143 - 卡路里: 1173 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68%
Pace: 06'16" / 06'09" / 05'22" / 05'34" / 05'40" / 05'23" / 05'07" / 10'39" / 05'14" / 05'24" / 05'03" / 05'13" / 05'45" / 05'51" / 05'38" / 05'37" / 07'03" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'43") | 1000 / 13000 |
| 14 | | 05'51" (+00'49") | 1000 / 14000 |
| 15 | | 05'38" (+00'36") | 1000 / 15000 |
| 16 | | 05'36" (+00'34") | 1000 / 16000 |
| 17 | | 06'05" (+01'03") | 1000 / 17000 |
| 18 | | 05'42" (+00'40") | 1000 / 18000 |
| 19 | | 05'33" (+00'31") | 634 / 18634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 218.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 05'22" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 05'40" | 00:29'01" |
| 6 | 05'23" | 00:34'24" |
| 7 | 05'07" | 00:39'31" |
| 8 | 10'39" | 00:50'10" |
| 9 | 05'14" | 00:55'24" |
| 10 | 05'24" | 01:00'48" |
| 11 | 05'03" | 01:05'51" |
| 12 | 05'13" | 01:11'04" |
| 13 | 05'45" | 01:16'49" |
| 14 | 05'51" | 01:22'40" |
| 15 | 05'38" | 01:28'18" |
| 16 | 05'37" | 01:33'55" |
| 17 | 07'03" | 01:40'58" |
| 18 | 05'42" | 01:46'40" |
| 18.6 | 05'33" | 01:50'12" |
留言 
展開計圈分析
