7.3 km | 01:09:05 | 09:30/km日期: 2020-09-22 18:52 - 卡路里: 370 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62%
Pace: 09'29" / 08'23" / 08'09" / 18'27" / 07'19" / 08'01" / 07'05" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'21") | 3474 / 3474 |
| 2 | | 34'33" (+29'17") | 396 / 3871 |
| 3 | | 05'35" (+00'19") | 400 / 4271 |
| 4 | | 01:14'47" (+09'31") | 13 / 4284 |
| 5 | | 05'36" (+00'20") | 400 / 4684 |
| 6 | | 42'40" (+37'24") | 23 / 4708 |
| 7 | | 05'19" (+00'03") | 400 / 5108 |
| 8 | | 48'03" (+42'47") | 20 / 5128 |
| 9 | | 05'30" (+00'14") | 400 / 5528 |
| 10 | | 44'14" (+38'58") | 22 / 5551 |
| 11 | | 05'22" (+00'06") | 400 / 5951 |
| 12 | | 33'46" (+28'30") | 29 / 5981 |
| 13 | | 05'16" | 400 / 6381 |
| 14 | | 44'21" (+39'05") | 22 / 6403 |
| 15 | | 05'17" (+00'01") | 400 / 6803 |
| 16 | | 48'11" (+42'55") | 20 / 6824 |
| 17 | | 05'30" (+00'14") | 400 / 7224 |
| 18 | | 26'08" (+20'52") | 38 / 7262 |
9月累積里程 : 93.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'23" | 00:17'52" |
| 3 | 08'09" | 00:26'01" |
| 4 | 18'27" | 00:44'28" |
| 5 | 07'19" | 00:51'47" |
| 6 | 08'01" | 00:59'48" |
| 7 | 07'05" | 01:06'53" |
| 7.3 | 08'22" | 01:09'05" |
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