10.0 km | 01:07:32 | 06:44/km日期: 2020-09-20 16:33 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 804 Cal - 平均步頻: 162
Pace: 07'29" / 06'37" / 06'49" / 06'50" / 06'38" / 07'10" / 07'01" / 06'33" / 06'24" / 06'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 06'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'26" (+00'02") | 1000 / 10000 |
| 11 | | 07'11" (+00'47") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 42.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'37" | 00:14'06" |
| 3 | 06'49" | 00:20'55" |
| 4 | 06'50" | 00:27'45" |
| 5 | 06'38" | 00:34'23" |
| 6 | 07'10" | 00:41'33" |
| 7 | 07'01" | 00:48'34" |
| 8 | 06'33" | 00:55'07" |
| 9 | 06'24" | 01:01'31" |
| 10 | 06'27" | 01:07'58" |
| 10.0 | 06'56" | 01:08'04" |
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