12.6 km | 01:18:20 | 06:13/km日期: 2020-09-22 05:45 - 總爬升: 372 m - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 06'41" / 06'43" / 06'16" / 05'55" / 06'10" / 07'38" / 05'59" / 06'16" / 06'06" / 07'42" / 06'13" / 06'12" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'42") | 1000 / 1000 |
2 | | 06'43" (+00'49") | 1000 / 2000 |
3 | | 06'15" (+00'21") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 06'10" (+00'16") | 1000 / 5000 |
6 | | 05'58" (+00'04") | 1000 / 6000 |
7 | | 05'59" (+00'05") | 1000 / 7000 |
8 | | 06'15" (+00'21") | 1000 / 8000 |
9 | | 06'05" (+00'11") | 1000 / 9000 |
10 | | 05'58" (+00'04") | 1000 / 10000 |
11 | | 06'12" (+00'18") | 1000 / 11000 |
12 | | 06'12" (+00'18") | 1000 / 12000 |
13 | | 06'34" (+00'40") | 598 / 12598 |
9月累積里程 : 201.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'43" | 00:13'24" |
3 | 06'16" | 00:19'40" |
4 | 05'55" | 00:25'35" |
5 | 06'10" | 00:31'45" |
6 | 07'38" | 00:39'23" |
7 | 05'59" | 00:45'22" |
8 | 06'16" | 00:51'38" |
9 | 06'06" | 00:57'44" |
10 | 07'42" | 01:05'26" |
11 | 06'13" | 01:11'39" |
12 | 06'12" | 01:17'51" |
12.6 | 06'34" | 01:21'47" |