10.2 km | 00:59:50 | 05:52/km日期: 2020-09-23 08:01 - 平均心率: 145 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 58%
Pace: 06'04" / 05'53" / 05'51" / 06'09" / 05'48" / 06'08" / 06'01" / 06'09" / 05'54" / 05'16" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'52") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'49" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
130.60 km 
adidas boston 6 累積 :
6485.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 06'09" | 00:23'57" |
| 5 | 05'48" | 00:29'45" |
| 6 | 06'08" | 00:35'53" |
| 7 | 06'01" | 00:41'54" |
| 8 | 06'09" | 00:48'03" |
| 9 | 05'54" | 00:53'57" |
| 10 | 05'16" | 00:59'13" |
| 10.2 | 03'50" | 00:59'53" |
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