7.0 km | 00:40:00 | 05:41/km日期: 2020-09-22 06:57 - 平均心率: 143 - 卡路里: 481 Cal - 平均步頻: 174
Pace: 06'08" / 06'30" / 05'32" / 05'32" / 05'31" / 05'24" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 500 / 500 |
| 2 | | 05'56" (+00'45") | 500 / 1000 |
| 3 | | 05'50" (+00'39") | 500 / 1500 |
| 4 | | 07'09" (+01'58") | 500 / 2000 |
| 5 | | 05'25" (+00'14") | 500 / 2500 |
| 6 | | 05'38" (+00'27") | 500 / 3000 |
| 7 | | 05'30" (+00'19") | 500 / 3500 |
| 8 | | 05'33" (+00'22") | 500 / 4000 |
| 9 | | 05'29" (+00'18") | 500 / 4500 |
| 10 | | 05'31" (+00'20") | 500 / 5000 |
| 11 | | 05'29" (+00'18") | 500 / 5500 |
| 12 | | 05'17" (+00'06") | 500 / 6000 |
| 13 | | 05'22" (+00'11") | 500 / 6500 |
| 14 | | 05'11" | 500 / 7000 |
| 15 | | 04'30" | 24 / 7024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 108.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'30" | 00:12'38" |
| 3 | 05'32" | 00:18'10" |
| 4 | 05'32" | 00:23'42" |
| 5 | 05'31" | 00:29'13" |
| 6 | 05'24" | 00:34'37" |
| 7 | 05'17" | 00:39'54" |
| 7.0 | 04'03" | 00:40'00" |
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