10.2 km | 00:41:59 | 04:06/km日期: 2020-09-22 19:09 - 地點: 師大田徑場 - 天氣: 初秋 - 平均心率: 170 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63%
Pace: 04'06" / 04'08" / 04'11" / 04'12" / 04'11" / 04'11" / 04'07" / 04'09" / 04'05" / 03'50" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'32") | 412 / 412 |
2 | | 04'03" (+00'22") | 413 / 826 |
3 | | 04'05" (+00'24") | 413 / 1239 |
4 | | 04'09" (+00'28") | 415 / 1654 |
5 | | 04'11" (+00'30") | 412 / 2067 |
6 | | 04'10" (+00'29") | 413 / 2481 |
7 | | 04'10" (+00'29") | 411 / 2892 |
8 | | 04'09" (+00'28") | 414 / 3306 |
9 | | 04'14" (+00'33") | 409 / 3716 |
10 | | 04'10" (+00'29") | 410 / 4126 |
11 | | 04'10" (+00'29") | 410 / 4536 |
12 | | 04'08" (+00'27") | 413 / 4950 |
13 | | 04'10" (+00'29") | 411 / 5361 |
14 | | 04'12" (+00'31") | 407 / 5768 |
15 | | 04'08" (+00'27") | 407 / 6175 |
16 | | 04'08" (+00'27") | 403 / 6579 |
17 | | 04'09" (+00'28") | 405 / 6984 |
18 | | 04'11" (+00'30") | 406 / 7390 |
19 | | 04'08" (+00'27") | 406 / 7797 |
20 | | 04'05" (+00'24") | 406 / 8204 |
21 | | 04'05" (+00'24") | 400 / 8604 |
22 | | 04'03" (+00'22") | 402 / 9006 |
23 | | 03'58" (+00'17") | 399 / 9405 |
24 | | 03'41" | 412 / 9818 |
25 | | 03'43" (+00'02") | 400 / 10218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
195.54 km Adidas Adizero Pro 累積 :
494.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'08" | 00:08'14" |
3 | 04'11" | 00:12'25" |
4 | 04'12" | 00:16'37" |
5 | 04'11" | 00:20'48" |
6 | 04'11" | 00:24'59" |
7 | 04'07" | 00:29'06" |
8 | 04'09" | 00:33'15" |
9 | 04'05" | 00:37'20" |
10 | 03'50" | 00:41'10" |
10.2 | 03'43" | 00:41'59" |