14.1 km | 01:33:14 | 06:38/km日期: 2020-09-21 18:05 - 平均心率: 149 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68%
Pace: 07'11" / 05'49" / 05'51" / 05'50" / 05'46" / 10'10" / 05'28" / 05'30" / 10'15" / 06'31" / 06'33" / 06'25" / 06'04" / 05'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 10'09" (+04'41") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 10'14" (+04'46") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 06'32" (+01'04") | 1000 / 11000 |
| 12 | | 06'25" (+00'57") | 1000 / 12000 |
| 13 | | 06'04" (+00'36") | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 1000 / 14000 |
| 15 | | 06'58" (+01'30") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
345.09 km 
3代ㄚ拖 014黑 累積 :
1429.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'49" | 00:13'00" |
| 3 | 05'51" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 10'10" | 00:40'37" |
| 7 | 05'28" | 00:46'05" |
| 8 | 05'30" | 00:51'35" |
| 9 | 10'15" | 01:01'50" |
| 10 | 06'31" | 01:08'21" |
| 11 | 06'33" | 01:14'54" |
| 12 | 06'25" | 01:21'19" |
| 13 | 06'04" | 01:27'23" |
| 14 | 05'30" | 01:32'53" |
| 14.1 | 06'57" | 01:33'15" |
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