10.1 km | 01:03:05 | 06:16/km日期: 2020-09-21 18:22 - 總爬升: 168 m - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62%
Pace: 06'42" / 06'36" / 06'34" / 06'05" / 06'00" / 06'11" / 06'02" / 05'58" / 06'19" / 06'12" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 07'51" (+01'54") | 55 / 10055 |
9月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 06'05" | 00:25'57" |
| 5 | 06'00" | 00:31'57" |
| 6 | 06'11" | 00:38'08" |
| 7 | 06'02" | 00:44'10" |
| 8 | 05'58" | 00:50'08" |
| 9 | 06'19" | 00:56'27" |
| 10 | 06'12" | 01:02'39" |
| 10.1 | 07'48" | 01:03'05" |
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