21.0 km | 02:04:43 | 05:56/km日期: 2020-09-20 09:13 - 平均心率: 153 - 卡路里: 1435 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 05'38" / 05'17" / 05'25" / 05'24" / 05'28" / 05'38" / 05'28" / 05'30" / 09'57" / 05'43" / 05'42" / 05'26" / 06'34" / 05'54" / 06'10" / 06'12" / 05'54" / 06'27" / 07'39" / 06'40" / 05'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'55" (+01'38") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 06'34" (+01'17") | 1000 / 13000 |
| 14 | | 05'53" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+00'53") | 1000 / 15000 |
| 16 | | 06'11" (+00'54") | 1000 / 16000 |
| 17 | | 05'54" (+00'37") | 1000 / 17000 |
| 18 | | 06'26" (+01'09") | 1000 / 18000 |
| 19 | | 07'39" (+02'22") | 1000 / 19000 |
| 20 | | 06'40" (+01'23") | 1000 / 20000 |
| 21 | | 05'34" (+00'17") | 1000 / 21000 |
| 22 | | 04'17" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 140.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'38" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'30" | 00:43'48" |
| 9 | 09'57" | 00:53'45" |
| 10 | 05'43" | 00:59'28" |
| 11 | 05'42" | 01:05'10" |
| 12 | 05'26" | 01:10'36" |
| 13 | 06'34" | 01:17'10" |
| 14 | 05'54" | 01:23'04" |
| 15 | 06'10" | 01:29'14" |
| 16 | 06'12" | 01:35'26" |
| 17 | 05'54" | 01:41'20" |
| 18 | 06'27" | 01:47'47" |
| 19 | 07'39" | 01:55'26" |
| 20 | 06'40" | 02:02'06" |
| 21 | 05'35" | 02:07'41" |
| 21.0 | 04'24" | 02:07'45" |
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