12.1 km | 01:06:44 | 05:31/km日期: 2020-09-19 17:28 - 平均心率: 163 - 卡路里: 864 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 05'49" / 05'43" / 05'38" / 05'26" / 05'37" / 08'12" / 05'31" / 05'33" / 05'29" / 05'27" / 05'21" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
101.70 km 
Brooks ghost11 累積 :
1276.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'26" | 00:22'36" |
| 5 | 05'37" | 00:28'13" |
| 6 | 08'12" | 00:36'25" |
| 7 | 05'31" | 00:41'56" |
| 8 | 05'33" | 00:47'29" |
| 9 | 05'29" | 00:52'58" |
| 10 | 05'27" | 00:58'25" |
| 11 | 05'21" | 01:03'46" |
| 12 | 05'13" | 01:08'59" |
| 12.1 | 05'29" | 01:09'21" |
展開計圈分析
留言 
