14.1 km | 02:44:29 | 11:40/km日期: 2020-09-20 05:36 - 總爬升: 172 m - 平均心率: 128 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80%
Pace: 07'41" / 08'04" / 24'28" / 12'31" / 13'23" / 07'13" / 17'10" / 13'14" / 22'36" / 08'27" / 07'21" / 14'58" / 07'11" / 08'08" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+04'24") | 1000 / 1000 |
| 2 | | 08'04" (+00'54") | 1000 / 2000 |
| 3 | | 11'22" (+04'12") | 1000 / 3000 |
| 4 | | 12'30" (+05'20") | 1000 / 4000 |
| 5 | | 13'23" (+06'13") | 1000 / 5000 |
| 6 | | 07'13" (+00'03") | 1000 / 6000 |
| 7 | | 17'10" (+10'00") | 1000 / 7000 |
| 8 | | 13'14" (+06'04") | 1000 / 8000 |
| 9 | | 22'35" (+15'25") | 1000 / 9000 |
| 10 | | 08'26" (+01'16") | 1000 / 10000 |
| 11 | | 07'21" (+00'11") | 1000 / 11000 |
| 12 | | 14'57" (+07'47") | 1000 / 12000 |
| 13 | | 07'10" | 1000 / 13000 |
| 14 | | 08'08" (+00'58") | 1000 / 14000 |
| 15 | | 12'55" (+05'45") | 97 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'04" | 00:15'45" |
| 3 | 24'28" | 00:40'13" |
| 4 | 12'31" | 00:52'44" |
| 5 | 13'23" | 01:06'07" |
| 6 | 07'13" | 01:13'20" |
| 7 | 17'10" | 01:30'30" |
| 8 | 13'14" | 01:43'44" |
| 9 | 22'36" | 02:06'20" |
| 10 | 08'27" | 02:14'47" |
| 11 | 07'21" | 02:22'08" |
| 12 | 14'58" | 02:37'06" |
| 13 | 07'11" | 02:44'17" |
| 14 | 08'08" | 02:52'25" |
| 14.1 | 12'57" | 02:53'41" |
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