12.0 km | 01:02:18 | 05:11/km日期: 2020-09-21 20:02 - 平均心率: 140 - 卡路里: 757 Cal - 平均步頻: 160
Pace: 04'56" / 05'01" / 05'08" / 05'07" / 05'05" / 04'54" / 05'02" / 05'02" / 04'59" / 05'00" / 04'58" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
324.74 km 
NIKE pegasus 35 累積 :
6392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 05'08" | 00:15'05" |
| 4 | 05'07" | 00:20'12" |
| 5 | 05'05" | 00:25'17" |
| 6 | 04'54" | 00:30'11" |
| 7 | 05'02" | 00:35'13" |
| 8 | 05'02" | 00:40'15" |
| 9 | 04'59" | 00:45'14" |
| 10 | 05'00" | 00:50'14" |
| 11 | 04'58" | 00:55'12" |
| 12 | 04'50" | 01:00'02" |
| 12.5 | 04'51" | 01:02'18" |
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