22.0 km | 01:43:06 | 04:40/km日期: 2020-09-20 05:54 - 平均心率: 146 - 卡路里: 1461 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 04'42" / 04'44" / 04'37" / 04'36" / 04'29" / 04'28" / 04'25" / 04'31" / 04'47" / 04'46" / 04'44" / 04'49" / 04'56" / 04'48" / 04'43" / 04'49" / 05'23" / 04'49" / 04'49" / 04'48" / 05'13" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'17") | 1000 / 1000 |
| 2 | | 04'43" (+00'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'02") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'21") | 1000 / 10000 |
| 11 | | 04'43" (+00'18") | 1000 / 11000 |
| 12 | | 04'49" (+00'24") | 1000 / 12000 |
| 13 | | 04'45" (+00'20") | 1000 / 13000 |
| 14 | | 04'47" (+00'22") | 1000 / 14000 |
| 15 | | 04'43" (+00'18") | 1000 / 15000 |
| 16 | | 04'49" (+00'24") | 1000 / 16000 |
| 17 | | 04'49" (+00'24") | 1000 / 17000 |
| 18 | | 04'47" (+00'22") | 1000 / 18000 |
| 19 | | 04'49" (+00'24") | 1000 / 19000 |
| 20 | | 04'47" (+00'22") | 1000 / 20000 |
| 21 | | 04'33" (+00'08") | 1000 / 21000 |
| 22 | | 04'39" (+00'14") | 1000 / 22000 |
| 23 | | 03'16" | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 209.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'29" | 00:23'08" |
| 6 | 04'28" | 00:27'36" |
| 7 | 04'25" | 00:32'01" |
| 8 | 04'31" | 00:36'32" |
| 9 | 04'47" | 00:41'19" |
| 10 | 04'46" | 00:46'05" |
| 11 | 04'44" | 00:50'49" |
| 12 | 04'49" | 00:55'38" |
| 13 | 04'56" | 01:00'34" |
| 14 | 04'48" | 01:05'22" |
| 15 | 04'43" | 01:10'05" |
| 16 | 04'49" | 01:14'54" |
| 17 | 05'23" | 01:20'17" |
| 18 | 04'49" | 01:25'06" |
| 19 | 04'49" | 01:29'55" |
| 20 | 04'48" | 01:34'43" |
| 21 | 05'13" | 01:39'56" |
| 22 | 04'39" | 01:44'35" |
| 22.0 | 03'57" | 01:44'39" |
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