11.2 km | 01:01:07 | 05:28/km日期: 2020-09-22 16:21 - 平均心率: 164 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60%
Pace: 06'06" / 05'18" / 05'18" / 05'25" / 05'06" / 05'13" / 06'32" / 05'59" / 05'07" / 05'32" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+01'43") | 1000 / 7000 |
| 8 | | 05'58" (+01'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'43") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'21" | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 166.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'18" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'06" | 00:27'13" |
| 6 | 05'13" | 00:32'26" |
| 7 | 06'32" | 00:38'58" |
| 8 | 05'59" | 00:44'57" |
| 9 | 05'07" | 00:50'04" |
| 10 | 05'32" | 00:55'36" |
| 11 | 04'50" | 01:00'26" |
| 11.2 | 04'20" | 01:01'08" |
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