13.1 km | 01:38:16 | 07:28/km日期: 2020-09-20 05:15 - 總爬升: 124 m - 平均心率: 112 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 06'23" / 08'06" / 05'48" / 06'26" / 08'31" / 06'08" / 05'45" / 08'22" / 10'58" / 06'36" / 06'40" / 10'03" / 07'17" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1000 / 1000 |
| 2 | | 08'05" (+02'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" (+00'41") | 1000 / 4000 |
| 5 | | 08'30" (+02'45") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 08'21" (+02'36") | 1000 / 8000 |
| 9 | | 10'58" (+05'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'51") | 1000 / 10000 |
| 11 | | 06'39" (+00'54") | 1000 / 11000 |
| 12 | | 10'03" (+04'18") | 1000 / 12000 |
| 13 | | 07'16" (+01'31") | 1000 / 13000 |
| 14 | | 08'18" (+02'33") | 148 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'06" | 00:14'29" |
| 3 | 05'48" | 00:20'17" |
| 4 | 06'26" | 00:26'43" |
| 5 | 08'31" | 00:35'14" |
| 6 | 06'08" | 00:41'22" |
| 7 | 05'45" | 00:47'07" |
| 8 | 08'22" | 00:55'29" |
| 9 | 10'58" | 01:06'27" |
| 10 | 06'36" | 01:13'03" |
| 11 | 06'40" | 01:19'43" |
| 12 | 10'03" | 01:29'46" |
| 13 | 07'17" | 01:37'03" |
| 13.1 | 08'13" | 01:38'16" |
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