11.9 km | 01:54:22 | 09:39/km日期: 2013-06-16 07:01 - 卡路里: 909 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'32" / 07'39" / 08'53" / 08'37" / 10'54" / 10'43" / 10'56" / 09'57" / 10'24" / 10'25" / 11'37" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 07'39" (+01'08") | 1000 / 2000 |
| 3 | | 08'52" (+02'21") | 1000 / 3000 |
| 4 | | 08'36" (+02'05") | 1000 / 4000 |
| 5 | | 10'53" (+04'22") | 1000 / 5000 |
| 6 | | 10'43" (+04'12") | 1000 / 6000 |
| 7 | | 10'56" (+04'25") | 1000 / 7000 |
| 8 | | 09'56" (+03'25") | 1000 / 8000 |
| 9 | | 10'23" (+03'52") | 1000 / 9000 |
| 10 | | 10'25" (+03'54") | 1000 / 10000 |
| 11 | | 11'37" (+05'06") | 1000 / 11000 |
| 12 | | 09'06" (+02'35") | 850 / 11850 |
6月累積里程 : 17.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'39" | 00:14'11" |
| 3 | 08'53" | 00:23'04" |
| 4 | 08'37" | 00:31'41" |
| 5 | 10'54" | 00:42'35" |
| 6 | 10'43" | 00:53'18" |
| 7 | 10'56" | 01:04'14" |
| 8 | 09'57" | 01:14'11" |
| 9 | 10'24" | 01:24'35" |
| 10 | 10'25" | 01:35'00" |
| 11 | 11'37" | 01:46'37" |
| 11.9 | 09'07" | 01:54'23" |
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