10.7 km | 00:48:16 | 04:29/km日期: 2020-09-22 05:56 - 平均心率: 164 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 03'47" / 03'46" / 06'19" / 03'49" / 03'51" / 06'12" / 03'49" / 04'07" / 06'00" / 03'52" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+01'50") | 391 / 391 |
| 2 | | 03'24" (+01'25") | 13 / 405 |
| 3 | | 03'51" (+01'52") | 378 / 784 |
| 4 | | 02'41" (+00'42") | 13 / 798 |
| 5 | | 03'45" (+01'46") | 389 / 1187 |
| 6 | | 02'37" (+00'38") | 8 / 1196 |
| 7 | | 03'48" (+01'49") | 389 / 1585 |
| 8 | | 01'59" | 13 / 1599 |
| 9 | | 03'47" (+01'48") | 389 / 1989 |
| 10 | | 03'43" (+01'44") | 399 / 2388 |
| 11 | | 02'19" (+00'20") | 13 / 2401 |
| 12 | | 08'58" (+06'59") | 10 / 2412 |
| 13 | | 10'00" (+08'01") | 402 / 2814 |
| 14 | | 03'46" (+01'47") | 389 / 3203 |
| 15 | | 03'49" (+01'50") | 395 / 3599 |
| 16 | | 03'49" (+01'50") | 391 / 3990 |
| 17 | | 03'52" (+01'53") | 395 / 4386 |
| 18 | | 03'47" (+01'48") | 400 / 4786 |
| 19 | | 03'49" (+01'50") | 395 / 5181 |
| 20 | | 09'36" (+07'37") | 412 / 5593 |
| 21 | | 03'51" (+01'52") | 391 / 5985 |
| 22 | | 03'50" (+01'51") | 393 / 6378 |
| 23 | | 03'48" (+01'49") | 396 / 6775 |
| 24 | | 03'52" (+01'53") | 395 / 7170 |
| 25 | | 03'47" (+01'48") | 397 / 7568 |
| 26 | | 03'51" (+01'52") | 390 / 7959 |
| 27 | | 09'40" (+07'41") | 416 / 8375 |
| 28 | | 03'51" (+01'52") | 390 / 8765 |
| 29 | | 03'50" (+01'51") | 396 / 9161 |
| 30 | | 03'51" (+01'52") | 393 / 9554 |
| 31 | | 03'52" (+01'53") | 390 / 9945 |
| 32 | | 03'50" (+01'51") | 395 / 10341 |
| 33 | | 03'34" (+01'35") | 400 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 289.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'46" | 00:07'33" |
| 3 | 06'19" | 00:13'52" |
| 4 | 03'49" | 00:17'41" |
| 5 | 03'51" | 00:21'32" |
| 6 | 06'12" | 00:27'44" |
| 7 | 03'49" | 00:31'33" |
| 8 | 04'07" | 00:35'40" |
| 9 | 06'00" | 00:41'40" |
| 10 | 03'52" | 00:45'32" |
| 10.7 | 03'43" | 00:48'18" |
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