8.6 km | 00:41:59 | 04:53/km日期: 2020-09-18 05:46 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90%
Pace: 05'13" / 05'08" / 05'56" / 04'08" / 03'43" / 03'37" / 05'45" / 07'25" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'40") | 1000 / 1000 |
2 | | 05'07" (+01'34") | 1000 / 2000 |
3 | | 05'55" (+02'22") | 1000 / 3000 |
4 | | 05'49" (+02'16") | 180 / 3180 |
5 | | 03'55" (+00'22") | 406 / 3586 |
6 | | 03'38" (+00'05") | 412 / 3999 |
7 | | 03'37" (+00'04") | 415 / 4415 |
8 | | 03'40" (+00'07") | 408 / 4823 |
9 | | 03'39" (+00'06") | 408 / 5231 |
10 | | 03'38" (+00'05") | 410 / 5642 |
11 | | 03'33" | 414 / 6057 |
12 | | 03'49" (+00'16") | 202 / 6259 |
13 | | 05'55" (+02'22") | 1000 / 7259 |
14 | | 05'33" (+02'00") | 1000 / 8259 |
15 | | 05'40" (+02'07") | 321 / 8580 |
9月累積里程 : 162.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 05'56" | 00:16'17" |
4 | 04'08" | 00:20'25" |
5 | 03'43" | 00:24'08" |
6 | 03'37" | 00:27'45" |
7 | 05'45" | 00:33'30" |
8 | 07'25" | 00:40'55" |
8.6 | 05'32" | 00:44'08" |