9.1 km | 00:44:48 | 04:56/km日期: 2020-09-22 05:41 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 75%
Pace: 04'20" / 05'14" / 05'13" / 04'31" / 05'13" / 05'16" / 04'29" / 05'13" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" | 391 / 391 |
2 | | 07'10" (+03'38") | 210 / 602 |
3 | | 03'38" (+00'06") | 395 / 997 |
4 | | 07'07" (+03'35") | 210 / 1207 |
5 | | 03'46" (+00'14") | 393 / 1600 |
6 | | 07'25" (+03'53") | 203 / 1804 |
7 | | 03'43" (+00'11") | 397 / 2202 |
8 | | 07'06" (+03'34") | 209 / 2411 |
9 | | 03'46" (+00'14") | 394 / 2806 |
10 | | 07'19" (+03'47") | 205 / 3011 |
11 | | 03'44" (+00'12") | 397 / 3409 |
12 | | 07'18" (+03'46") | 204 / 3614 |
13 | | 03'51" (+00'19") | 396 / 4010 |
14 | | 07'07" (+03'35") | 211 / 4221 |
15 | | 03'52" (+00'20") | 388 / 4610 |
16 | | 07'16" (+03'44") | 206 / 4817 |
17 | | 03'46" (+00'14") | 398 / 5216 |
18 | | 07'14" (+03'42") | 207 / 5423 |
19 | | 03'44" (+00'12") | 400 / 5823 |
20 | | 07'22" (+03'50") | 204 / 6028 |
21 | | 03'47" (+00'15") | 399 / 6427 |
22 | | 07'03" (+03'31") | 212 / 6640 |
23 | | 03'56" (+00'24") | 387 / 7027 |
24 | | 06'59" (+03'27") | 214 / 7242 |
25 | | 03'47" (+00'15") | 392 / 7635 |
26 | | 06'59" (+03'27") | 215 / 7851 |
27 | | 03'53" (+00'21") | 394 / 8246 |
28 | | 07'09" (+03'37") | 210 / 8456 |
29 | | 03'51" (+00'19") | 390 / 8847 |
30 | | 06'24" (+02'52") | 213 / 9060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 301.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'14" | 00:09'34" |
3 | 05'13" | 00:14'47" |
4 | 04'31" | 00:19'18" |
5 | 05'13" | 00:24'31" |
6 | 05'16" | 00:29'47" |
7 | 04'29" | 00:34'16" |
8 | 05'13" | 00:39'29" |
9 | 05'02" | 00:44'31" |
9.1 | 04'56" | 00:44'49" |