20.0 km | 02:16:43 | 06:49/km日期: 2020-09-19 16:17 - 平均心率: 155 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 57%
Pace: 07'50" / 06'25" / 06'33" / 06'23" / 07'08" / 06'38" / 06'23" / 06'33" / 07'19" / 06'47" / 09'44" / 07'16" / 07'05" / 06'54" / 06'59" / 15'17" / 07'14" / 07'12" / 07'02" / 06'50" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'01") | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'01") | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'20") | 1000 / 9000 |
| 10 | | 06'46" (+00'24") | 1000 / 10000 |
| 11 | | 06'43" (+00'21") | 1000 / 11000 |
| 12 | | 07'16" (+00'54") | 1000 / 12000 |
| 13 | | 07'04" (+00'42") | 1000 / 13000 |
| 14 | | 06'55" (+00'33") | 1000 / 14000 |
| 15 | | 06'58" (+00'36") | 1000 / 15000 |
| 16 | | 07'32" (+01'10") | 1000 / 16000 |
| 17 | | 07'13" (+00'51") | 1000 / 17000 |
| 18 | | 07'11" (+00'49") | 1000 / 18000 |
| 19 | | 07'02" (+00'40") | 1000 / 19000 |
| 20 | | 06'49" (+00'27") | 1000 / 20000 |
| 21 | | 06'43" (+00'21") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 169.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'25" | 00:14'15" |
| 3 | 06'33" | 00:20'48" |
| 4 | 06'23" | 00:27'11" |
| 5 | 07'08" | 00:34'19" |
| 6 | 06'38" | 00:40'57" |
| 7 | 06'23" | 00:47'20" |
| 8 | 06'33" | 00:53'53" |
| 9 | 07'19" | 01:01'12" |
| 10 | 06'47" | 01:07'59" |
| 11 | 09'44" | 01:17'43" |
| 12 | 07'16" | 01:24'59" |
| 13 | 07'05" | 01:32'04" |
| 14 | 06'54" | 01:38'58" |
| 15 | 06'59" | 01:45'57" |
| 16 | 15'17" | 02:01'14" |
| 17 | 07'14" | 02:08'28" |
| 18 | 07'12" | 02:15'40" |
| 19 | 07'02" | 02:22'42" |
| 20 | 06'50" | 02:29'32" |
| 20.0 | 07'03" | 02:29'39" |
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