17.1 km | 01:34:00 | 05:29/km日期: 2020-09-19 07:19 - 平均心率: 164 - 卡路里: 1251 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 05'35" / 05'40" / 06'02" / 05'36" / 05'34" / 05'26" / 05'33" / 05'32" / 05'50" / 05'26" / 06'13" / 05'37" / 05'28" / 05'20" / 05'49" / 05'19" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'36") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" (+00'05") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'38" (+00'24") | 96 / 17096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 188.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 06'02" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'26" | 00:33'53" |
| 7 | 05'33" | 00:39'26" |
| 8 | 05'32" | 00:44'58" |
| 9 | 05'50" | 00:50'48" |
| 10 | 05'26" | 00:56'14" |
| 11 | 06'13" | 01:02'27" |
| 12 | 05'37" | 01:08'04" |
| 13 | 05'28" | 01:13'32" |
| 14 | 05'20" | 01:18'52" |
| 15 | 05'49" | 01:24'41" |
| 16 | 05'19" | 01:30'00" |
| 17 | 05'15" | 01:35'15" |
| 17.1 | 05'31" | 01:35'47" |
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