17.0 km | 11:17:46 | 39:48/km日期: 2020-09-19 03:20 - 總爬升: 1162 m - 卡路里: 683 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 81%
Pace: 18'50" / 20'55" / 16'42" / 20'42" / 17'57" / 16'14" / 23'48" / 28'34" / 19'41" / 27'53" / 52'10" / 62'02" / 75'07" / 82'40" / 62'55" / 83'46" / 45'59" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'57" (+03'44") | 1000 / 1000 |
| 2 | | 20'55" (+04'42") | 1000 / 2000 |
| 3 | | 16'41" (+00'28") | 1000 / 3000 |
| 4 | | 20'42" (+04'29") | 1000 / 4000 |
| 5 | | 17'56" (+01'43") | 1000 / 5000 |
| 6 | | 16'13" | 1000 / 6000 |
| 7 | | 23'47" (+07'34") | 1000 / 7000 |
| 8 | | 28'34" (+12'21") | 1000 / 8000 |
| 9 | | 19'40" (+03'27") | 1000 / 9000 |
| 10 | | 27'52" (+11'39") | 1000 / 10000 |
| 11 | | 52'10" (+35'57") | 1000 / 11000 |
| 12 | | 01:02'02" (+45'49") | 1000 / 12000 |
| 13 | | 01:15'06" (+58'53") | 1000 / 13000 |
| 14 | | 01:22'39" (+06'26") | 1000 / 14000 |
| 15 | | 01:02'55" (+46'42") | 1000 / 15000 |
| 16 | | 01:23'46" (+07'33") | 1000 / 16000 |
| 17 | | 45'59" (+29'46") | 1000 / 17000 |
| 18 | | 28'42" (+12'29") | 25 / 17025 |
9月累積里程 : 74.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'50" | 00:18'50" |
| 2 | 20'55" | 00:39'45" |
| 3 | 16'42" | 00:56'27" |
| 4 | 20'42" | 01:17'09" |
| 5 | 17'57" | 01:35'06" |
| 6 | 16'14" | 01:51'20" |
| 7 | 23'48" | 02:15'08" |
| 8 | 28'34" | 02:43'42" |
| 9 | 19'41" | 03:03'23" |
| 10 | 27'53" | 03:31'16" |
| 11 | 52'10" | 04:23'26" |
| 12 | 62'02" | 05:25'28" |
| 13 | 75'07" | 06:40'35" |
| 14 | 82'40" | 08:03'15" |
| 15 | 62'55" | 09:06'10" |
| 16 | 83'46" | 10:29'56" |
| 17 | 45'59" | 11:15'55" |
| 17.0 | 24'24" | 11:16'32" |
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