51.4 km | 06:21:14 | 07:24/km日期: 2020-09-20 06:05 - 總爬升: 1209 m - 平均心率: 152 - 卡路里: 2966 Cal - 平均步頻: 156
Pace: 06'35" / 07'04" / 05'21" / 07'57" / 07'38" / 07'19" / 06'43" / 04'57" / 05'40" / 08'50" / 11'16" / 13'24" / 10'30" / 07'50" / 05'01" / 05'24" / 06'53" / 09'48" / 08'04" / 08'14" / 11'01" / 07'01" / 09'37" / 06'24" / 05'44" / 05'23" / 05'48" / 06'42" / 07'46" / 06'57" / 07'50" / 07'03" / 06'51" / 07'24" / 07'55" / 09'24" / 07'40" / 06'26" / 07'30" / 11'31" / 05'30" / 08'05" / 05'49" / 06'07" / 05'30" / 06'06" / 07'19" / 06'15" / 06'03" / 06'31" / 07'25" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'38") | 1000 / 1000 |
| 2 | | 07'04" (+02'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 07'56" (+02'59") | 1000 / 4000 |
| 5 | | 07'38" (+02'41") | 1000 / 5000 |
| 6 | | 07'18" (+02'21") | 1000 / 6000 |
| 7 | | 06'42" (+01'45") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'40" (+00'43") | 1000 / 9000 |
| 10 | | 08'49" (+03'52") | 1000 / 10000 |
| 11 | | 11'16" (+06'19") | 1000 / 11000 |
| 12 | | 13'23" (+08'26") | 1000 / 12000 |
| 13 | | 10'30" (+05'33") | 1000 / 13000 |
| 14 | | 07'50" (+02'53") | 1000 / 14000 |
| 15 | | 05'00" (+00'03") | 1000 / 15000 |
| 16 | | 05'24" (+00'27") | 1000 / 16000 |
| 17 | | 06'52" (+01'55") | 1000 / 17000 |
| 18 | | 09'47" (+04'50") | 1000 / 18000 |
| 19 | | 08'04" (+03'07") | 1000 / 19000 |
| 20 | | 08'13" (+03'16") | 1000 / 20000 |
| 21 | | 11'00" (+06'03") | 1000 / 21000 |
| 22 | | 07'01" (+02'04") | 1000 / 22000 |
| 23 | | 09'36" (+04'39") | 1000 / 23000 |
| 24 | | 06'24" (+01'27") | 1000 / 24000 |
| 25 | | 05'43" (+00'46") | 1000 / 25000 |
| 26 | | 05'23" (+00'26") | 1000 / 26000 |
| 27 | | 05'48" (+00'51") | 1000 / 27000 |
| 28 | | 06'42" (+01'45") | 1000 / 28000 |
| 29 | | 07'46" (+02'49") | 1000 / 29000 |
| 30 | | 06'56" (+01'59") | 1000 / 30000 |
| 31 | | 07'50" (+02'53") | 1000 / 31000 |
| 32 | | 07'02" (+02'05") | 1000 / 32000 |
| 33 | | 06'51" (+01'54") | 1000 / 33000 |
| 34 | | 07'23" (+02'26") | 1000 / 34000 |
| 35 | | 07'54" (+02'57") | 1000 / 35000 |
| 36 | | 09'23" (+04'26") | 1000 / 36000 |
| 37 | | 07'39" (+02'42") | 1000 / 37000 |
| 38 | | 06'26" (+01'29") | 1000 / 38000 |
| 39 | | 07'29" (+02'32") | 1000 / 39000 |
| 40 | | 11'31" (+06'34") | 1000 / 40000 |
| 41 | | 05'29" (+00'32") | 1000 / 41000 |
| 42 | | 08'04" (+03'07") | 1000 / 42000 |
| 43 | | 05'49" (+00'52") | 1000 / 43000 |
| 44 | | 06'07" (+01'10") | 1000 / 44000 |
| 45 | | 05'29" (+00'32") | 1000 / 45000 |
| 46 | | 06'06" (+01'09") | 1000 / 46000 |
| 47 | | 07'18" (+02'21") | 1000 / 47000 |
| 48 | | 06'14" (+01'17") | 1000 / 48000 |
| 49 | | 06'03" (+01'06") | 1000 / 49000 |
| 50 | | 06'31" (+01'34") | 1000 / 50000 |
| 51 | | 07'25" (+02'28") | 1000 / 51000 |
| 52 | | 09'32" (+04'35") | 434 / 51434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 238.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'04" | 00:13'39" |
| 3 | 05'21" | 00:19'00" |
| 4 | 07'57" | 00:26'57" |
| 5 | 07'38" | 00:34'35" |
| 6 | 07'19" | 00:41'54" |
| 7 | 06'43" | 00:48'37" |
| 8 | 04'57" | 00:53'34" |
| 9 | 05'40" | 00:59'14" |
| 10 | 08'50" | 01:08'04" |
| 11 | 11'16" | 01:19'20" |
| 12 | 13'24" | 01:32'44" |
| 13 | 10'30" | 01:43'14" |
| 14 | 07'50" | 01:51'04" |
| 15 | 05'01" | 01:56'05" |
| 16 | 05'24" | 02:01'29" |
| 17 | 06'53" | 02:08'22" |
| 18 | 09'48" | 02:18'10" |
| 19 | 08'04" | 02:26'14" |
| 20 | 08'14" | 02:34'28" |
| 21 | 11'01" | 02:45'29" |
| 22 | 07'01" | 02:52'30" |
| 23 | 09'37" | 03:02'07" |
| 24 | 06'24" | 03:08'31" |
| 25 | 05'44" | 03:14'15" |
| 26 | 05'23" | 03:19'38" |
| 27 | 05'48" | 03:25'26" |
| 28 | 06'42" | 03:32'08" |
| 29 | 07'46" | 03:39'54" |
| 30 | 06'57" | 03:46'51" |
| 31 | 07'50" | 03:54'41" |
| 32 | 07'03" | 04:01'44" |
| 33 | 06'51" | 04:08'35" |
| 34 | 07'24" | 04:15'59" |
| 35 | 07'55" | 04:23'54" |
| 36 | 09'24" | 04:33'18" |
| 37 | 07'40" | 04:40'58" |
| 38 | 06'26" | 04:47'24" |
| 39 | 07'30" | 04:54'54" |
| 40 | 11'31" | 05:06'25" |
| 41 | 05'30" | 05:11'55" |
| 42 | 08'05" | 05:20'00" |
| 43 | 05'49" | 05:25'49" |
| 44 | 06'07" | 05:31'56" |
| 45 | 05'30" | 05:37'26" |
| 46 | 06'06" | 05:43'32" |
| 47 | 07'19" | 05:50'51" |
| 48 | 06'15" | 05:57'06" |
| 49 | 06'03" | 06:03'09" |
| 50 | 06'31" | 06:09'40" |
| 51 | 07'25" | 06:17'05" |
| 51.4 | 09'33" | 06:21'14" |
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