10.8 km | 00:51:28 | 04:46/km日期: 2020-09-21 20:19 - 平均心率: 166 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 04'49" / 04'37" / 04'39" / 04'43" / 04'39" / 05'09" / 04'51" / 04'55" / 04'49" / 04'53" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'07") | 248 / 248 |
| 2 | | 04'47" (+01'02") | 263 / 511 |
| 3 | | 04'54" (+01'09") | 262 / 773 |
| 4 | | 04'41" (+00'56") | 262 / 1035 |
| 5 | | 04'30" (+00'45") | 264 / 1300 |
| 6 | | 04'30" (+00'45") | 262 / 1562 |
| 7 | | 04'46" (+01'01") | 262 / 1825 |
| 8 | | 04'39" (+00'54") | 256 / 2081 |
| 9 | | 04'47" (+01'02") | 257 / 2338 |
| 10 | | 04'37" (+00'52") | 262 / 2601 |
| 11 | | 04'33" (+00'48") | 265 / 2866 |
| 12 | | 04'38" (+00'53") | 261 / 3128 |
| 13 | | 04'32" (+00'47") | 266 / 3395 |
| 14 | | 04'46" (+01'01") | 263 / 3658 |
| 15 | | 04'40" (+00'55") | 263 / 3922 |
| 16 | | 04'48" (+01'03") | 264 / 4186 |
| 17 | | 04'37" (+00'52") | 266 / 4453 |
| 18 | | 04'40" (+00'55") | 266 / 4719 |
| 19 | | 04'38" (+00'53") | 265 / 4985 |
| 20 | | 04'35" (+00'50") | 262 / 5247 |
| 21 | | 06'15" (+02'30") | 275 / 5522 |
| 22 | | 04'38" (+00'53") | 263 / 5786 |
| 23 | | 04'52" (+01'07") | 266 / 6053 |
| 24 | | 04'53" (+01'08") | 262 / 6315 |
| 25 | | 04'56" (+01'11") | 263 / 6578 |
| 26 | | 04'53" (+01'08") | 263 / 6842 |
| 27 | | 04'59" (+01'14") | 528 / 7370 |
| 28 | | 05'00" (+01'15") | 259 / 7630 |
| 29 | | 04'45" (+01'00") | 261 / 7891 |
| 30 | | 04'49" (+01'04") | 262 / 8154 |
| 31 | | 04'46" (+01'01") | 265 / 8419 |
| 32 | | 04'45" (+01'00") | 262 / 8682 |
| 33 | | 04'42" (+00'57") | 267 / 8950 |
| 34 | | 05'01" (+01'16") | 262 / 9213 |
| 35 | | 04'49" (+01'04") | 258 / 9472 |
| 36 | | 04'58" (+01'13") | 257 / 9729 |
| 37 | | 04'45" (+01'00") | 259 / 9989 |
| 38 | | 04'47" (+01'02") | 260 / 10249 |
| 39 | | 04'43" (+00'58") | 257 / 10507 |
| 40 | | 03'45" | 261 / 10768 |
| 41 | | 00'56" | 9 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
144.06 km 
Adidas ADIZERO TAKUMI REN 3 累積 :
659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'43" | 00:18'48" |
| 5 | 04'39" | 00:23'27" |
| 6 | 05'09" | 00:28'36" |
| 7 | 04'51" | 00:33'27" |
| 8 | 04'55" | 00:38'22" |
| 9 | 04'49" | 00:43'11" |
| 10 | 04'53" | 00:48'04" |
| 10.8 | 04'22" | 00:51'28" |
展開計圈分析
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