8.4 km | 00:52:15 | 06:11/km日期: 2020-09-20 07:33 - 平均心率: 152 - 卡路里: 452 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88%
Pace: 06'19" / 06'09" / 06'11" / 06'23" / 06'20" / 05'48" / 06'01" / 06'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'09" (+01'06") | 1000 / 2000 |
| 3 | | 06'09" (+01'06") | 1000 / 3000 |
| 4 | | 06'23" (+01'20") | 1000 / 4000 |
| 5 | | 06'21" (+01'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 161 / 5161 |
| 7 | | 05'35" (+00'32") | 178 / 5340 |
| 8 | | 06'51" (+01'48") | 145 / 5486 |
| 9 | | 05'15" (+00'12") | 189 / 5676 |
| 10 | | 06'45" (+01'42") | 148 / 5824 |
| 11 | | 05'11" (+00'08") | 192 / 6016 |
| 12 | | 07'16" (+02'13") | 137 / 6154 |
| 13 | | 05'39" (+00'36") | 176 / 6331 |
| 14 | | 06'44" (+01'41") | 148 / 6479 |
| 15 | | 05'29" (+00'26") | 182 / 6661 |
| 16 | | 06'22" (+01'19") | 156 / 6818 |
| 17 | | 05'03" | 197 / 7016 |
| 18 | | 05'56" (+00'53") | 168 / 7184 |
| 19 | | 05'22" (+00'19") | 186 / 7370 |
| 20 | | 07'00" (+01'57") | 142 / 7513 |
| 21 | | 05'26" (+00'23") | 183 / 7697 |
| 22 | | 07'44" (+02'41") | 129 / 7826 |
| 23 | | 05'24" (+00'21") | 184 / 8011 |
| 24 | | 08'03" (+03'00") | 124 / 8135 |
| 25 | | 05'54" (+00'51") | 169 / 8304 |
| 26 | | 07'51" (+02'48") | 127 / 8431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 183.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'23" | 00:25'02" |
| 5 | 06'20" | 00:31'22" |
| 6 | 05'48" | 00:37'10" |
| 7 | 06'01" | 00:43'11" |
| 8 | 06'01" | 00:49'12" |
| 8.4 | 07'06" | 00:52'16" |
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