18.0 km | 01:43:16 | 05:43/km日期: 2020-09-17 18:40 - 地點: 台泥公園 - 平均心率: 166 - 卡路里: 973 Cal - 總步數: 18644 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 64%
Pace: 05'49" / 05'23" / 05'40" / 05'33" / 05'38" / 05'35" / 05'24" / 05'18" / 05'18" / 05'23" / 05'17" / 05'22" / 05'26" / 05'46" / 05'31" / 06'14" / 06'17" / 06'13" / 71'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'34") | 1002 / 1002 | 178 / 95 |
| 2 | | 05'31" (+00'15") | 1001 / 2004 | 182 / 99 |
| 3 | | 05'42" (+00'26") | 1000 / 3004 | 180 / 96 |
| 4 | | 05'38" (+00'22") | 1000 / 4005 | 182 / 97 |
| 5 | | 05'42" (+00'26") | 1000 / 5005 | 181 / 96 |
| 6 | | 05'39" (+00'23") | 1000 / 6005 | 181 / 97 |
| 7 | | 05'30" (+00'14") | 1001 / 7006 | 180 / 100 |
| 8 | | 05'20" (+00'04") | 1000 / 8007 | 180 / 103 |
| 9 | | 05'25" (+00'09") | 1001 / 9008 | 181 / 101 |
| 10 | | 05'29" (+00'13") | 1002 / 10010 | 177 / 102 |
| 11 | | 05'32" (+00'16") | 1002 / 11013 | 179 / 100 |
| 12 | | 05'16" | 1000 / 12013 | 182 / 103 |
| 13 | | 05'47" (+00'31") | 1002 / 13015 | 180 / 95 |
| 14 | | 05'48" (+00'32") | 1000 / 14016 | 181 / 94 |
| 15 | | 05'47" (+00'31") | 1000 / 15017 | 181 / 94 |
| 16 | | 06'21" (+01'05") | 1001 / 16018 | 180 / 87 |
| 17 | | 06'19" (+01'03") | 1000 / 17018 | 179 / 87 |
| 18 | | 06'11" (+00'55") | 1000 / 18019 | 180 / 89 |
| 19 | | 17'05" (+11'49") | 11 / 18031 | 100 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
174.62 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 05'35" | 00:33'38" |
| 7 | 05'24" | 00:39'02" |
| 8 | 05'18" | 00:44'20" |
| 9 | 05'18" | 00:49'38" |
| 10 | 05'23" | 00:55'01" |
| 11 | 05'17" | 01:00'18" |
| 12 | 05'22" | 01:05'40" |
| 13 | 05'26" | 01:11'06" |
| 14 | 05'46" | 01:16'52" |
| 15 | 05'31" | 01:22'23" |
| 16 | 06'14" | 01:28'37" |
| 17 | 06'17" | 01:34'54" |
| 18 | 06'13" | 01:41'07" |
| 18.0 | 66'46" | 01:43'16" |
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