13.3 km | 01:11:59 | 05:24/km日期: 2020-09-20 19:19 - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 05'51" / 05'11" / 05'24" / 05'19" / 05'13" / 05'14" / 05'04" / 05'22" / 05'34" / 05'16" / 05'32" / 05'17" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'33") | 1000 / 13000 |
| 14 | | 06'17" (+01'13") | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
195.83 km 
母子鱷魚 丫拖三代 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'14" | 00:32'12" |
| 7 | 05'04" | 00:37'16" |
| 8 | 05'22" | 00:42'38" |
| 9 | 05'34" | 00:48'12" |
| 10 | 05'16" | 00:53'28" |
| 11 | 05'32" | 00:59'00" |
| 12 | 05'17" | 01:04'17" |
| 13 | 05'38" | 01:09'55" |
| 13.3 | 06'17" | 01:11'59" |
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