10.0 km | 01:03:38 | 06:20/km日期: 2020-09-18 21:56 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79%
Pace: 06'20" / 06'18" / 06'28" / 06'15" / 06'20" / 07'20" / 05'48" / 05'55" / 06'02" / 06'18" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 07'19" (+01'31") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+00'30") | 1000 / 10000 |
| 11 | | 10'13" (+04'25") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 114.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 06'20" | 00:31'41" |
| 6 | 07'20" | 00:39'01" |
| 7 | 05'48" | 00:44'49" |
| 8 | 05'55" | 00:50'44" |
| 9 | 06'02" | 00:56'46" |
| 10 | 06'18" | 01:03'04" |
| 10.0 | 10'15" | 01:03'29" |
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