10.5 km | 01:01:38 | 05:50/km日期: 2020-09-20 04:43 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 05'16" / 04'52" / 04'49" / 06'21" / 06'22" / 07'58" / 06'03" / 05'44" / 05'48" / 05'32" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+02'06") | 1000 / 1000 |
2 | | 04'52" (+01'42") | 1000 / 2000 |
3 | | 04'51" (+01'41") | 947 / 2947 |
4 | | 03'39" (+00'29") | 91 / 3038 |
5 | | 07'42" (+04'32") | 153 / 3192 |
6 | | 03'34" (+00'24") | 90 / 3282 |
7 | | 07'35" (+04'25") | 159 / 3442 |
8 | | 03'34" (+00'24") | 96 / 3538 |
9 | | 09'18" (+06'08") | 149 / 3688 |
10 | | 03'23" (+00'13") | 97 / 3785 |
11 | | 08'10" (+05'00") | 148 / 3934 |
12 | | 03'20" (+00'10") | 94 / 4029 |
13 | | 08'04" (+04'54") | 152 / 4181 |
14 | | 03'28" (+00'18") | 93 / 4274 |
15 | | 08'11" (+05'01") | 154 / 4429 |
16 | | 03'29" (+00'19") | 91 / 4521 |
17 | | 07'51" (+04'41") | 154 / 4675 |
18 | | 03'32" (+00'22") | 91 / 4767 |
19 | | 09'11" (+06'01") | 142 / 4909 |
20 | | 03'22" (+00'12") | 93 / 5003 |
21 | | 08'39" (+05'29") | 150 / 5153 |
22 | | 03'10" | 96 / 5249 |
23 | | 08'25" (+05'15") | 161 / 5411 |
24 | | 03'15" (+00'05") | 94 / 5506 |
25 | | 07'48" (+04'38") | 1000 / 6506 |
26 | | 05'48" (+02'38") | 1000 / 7506 |
27 | | 05'47" (+02'37") | 1000 / 8506 |
28 | | 05'39" (+02'29") | 1000 / 9506 |
29 | | 05'26" (+02'16") | 1000 / 10506 |
30 | | 04'13" (+01'03") | 38 / 10545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 157.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'52" | 00:10'08" |
3 | 04'49" | 00:14'57" |
4 | 06'21" | 00:21'18" |
5 | 06'22" | 00:27'40" |
6 | 07'58" | 00:35'38" |
7 | 06'03" | 00:41'41" |
8 | 05'44" | 00:47'25" |
9 | 05'48" | 00:53'13" |
10 | 05'32" | 00:58'45" |
10.5 | 05'17" | 01:01'38" |