16.0 km | 01:43:34 | 06:27/km日期: 2020-09-19 06:33 - 總爬升: 432 m - 平均心率: 145 - 卡路里: 864 Cal - 總步數: 17920 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 82%
Pace: 07'44" / 06'33" / 06'42" / 07'07" / 06'04" / 05'38" / 06'29" / 06'47" / 06'00" / 07'09" / 06'15" / 05'48" / 06'26" / 06'54" / 05'45" / 05'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+02'04") | 1005 / 1005 | 166 / 78 |
| 2 | | 06'31" (+00'53") | 1004 / 2010 | 169 / 90 |
| 3 | | 06'41" (+01'03") | 1000 / 3010 | 172 / 86 |
| 4 | | 07'06" (+01'28") | 1000 / 4011 | 173 / 81 |
| 5 | | 06'03" (+00'25") | 1000 / 5011 | 174 / 94 |
| 6 | | 05'38" | 1006 / 6018 | 174 / 101 |
| 7 | | 06'27" (+00'49") | 1004 / 7023 | 175 / 88 |
| 8 | | 06'44" (+01'06") | 1006 / 8029 | 173 / 85 |
| 9 | | 05'57" (+00'19") | 1006 / 9036 | 175 / 95 |
| 10 | | 07'05" (+01'27") | 1007 / 10044 | 172 / 81 |
| 11 | | 06'13" (+00'35") | 1003 / 11047 | 173 / 92 |
| 12 | | 05'46" (+00'08") | 1003 / 12051 | 175 / 98 |
| 13 | | 06'24" (+00'46") | 1005 / 13057 | 174 / 89 |
| 14 | | 06'51" (+01'13") | 1004 / 14062 | 169 / 85 |
| 15 | | 05'44" (+00'06") | 1000 / 15062 | 176 / 98 |
| 16 | | 05'59" (+00'21") | 1006 / 16068 | 175 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
180.44 km 
Nike zoom fly fk red 累積 :
706.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'33" | 00:14'17" |
| 3 | 06'42" | 00:20'59" |
| 4 | 07'07" | 00:28'06" |
| 5 | 06'04" | 00:34'10" |
| 6 | 05'38" | 00:39'48" |
| 7 | 06'29" | 00:46'17" |
| 8 | 06'47" | 00:53'04" |
| 9 | 06'00" | 00:59'04" |
| 10 | 07'09" | 01:06'13" |
| 11 | 06'15" | 01:12'28" |
| 12 | 05'48" | 01:18'16" |
| 13 | 06'26" | 01:24'42" |
| 14 | 06'54" | 01:31'36" |
| 15 | 05'45" | 01:37'21" |
| 16 | 05'59" | 01:43'20" |
| 16.0 | 14'13" | 01:43'34" |
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