12.0 km | 01:15:24 | 06:16/km日期: 2020-09-11 17:51 - 平均心率: 146 - 卡路里: 932 Cal - 平均步頻: 178
Pace: 05'51" / 06'36" / 05'56" / 06'13" / 06'09" / 06'25" / 06'44" / 06'01" / 06'17" / 06'22" / 06'20" / 06'20" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'44" (+00'54") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 07'02" (+01'12") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
128.16 km 
美津農 慢跑鞋 累積 :
8536.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'36" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 06'09" | 00:30'45" |
| 6 | 06'25" | 00:37'10" |
| 7 | 06'44" | 00:43'54" |
| 8 | 06'01" | 00:49'55" |
| 9 | 06'17" | 00:56'12" |
| 10 | 06'22" | 01:02'34" |
| 11 | 06'20" | 01:08'54" |
| 12 | 06'20" | 01:15'14" |
| 12.0 | 06'56" | 01:15'25" |
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